Home » health news » Want to improve your memory while staying fit? Try exercising for at least half an hour regularly

Want to improve your memory while staying fit? Try exercising for at least half an hour regularly

(Natural News) Regular exercise is a key component of a healthy lifestyle, but its benefits go beyond just strengthening muscles and reducing fat. Researchers from the University of Maryland (UMD) found that exercising for at least 30 minutes each day can help improve memory. Their study, which appeared in the Journal of the International Neuropsychological Society, is one of many that…

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